Rhythmic Flow Yoga with Kristin & the Kunga Drummers - Fire Practice: Transformation

Description

Rhythmic Flow Yoga www.rhythmicflowyoga.com is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of live drumming. Beginning in 2000, Rhythmic Flow yoga has evolved as a communal yoga experience, consisting of five elemental practices: Earth, Water, Air, Fire & Space. Each elemental practice is a synthesis of specific vinyasa sequencing & kriyas, along with intentional visualizations, instrumentation and rhythms, and culminating into a non-verbal “play” between the practitioners and the drummers. As the practice and rhythms build, the action of movement and sound create the power to transform; revealing passion, power, and presence in your practice. If you are feeling stagnant in your yoga practice, this is an opportunity to explore and enjoy the evolution of your body through rhythm.

Kristin will guide you in the first half of the practice, and then plays percussion with the other drummers, gradually leading you into your own personal prana sadhana. Closing your practice, you will have the opportunity to move into your own free form expression of yoga asana, while the drummers accompany you. Beginners are welcome, especially those who may feel nervous but have that curious spark….this is a special, live, liberating, creative, juicy, evolving practice. Come play!

Enjoy the grooves of long-time Rhythmic Flow percussionists: Loren Gulak, Adam Stetten & Kristin Cooper Gulak on djembe, congas, cajone, doumbek, darbuca, udu, didjeridoo, tongue drum, and Tibetan bowls.

All levels welcome.

$50
Pre-registration is required. This is a segment of the blue lotus Yoga Immersion & Teacher Training Program, so space is very limited.

There are no refunds for this event. Studio credit may be given if cancellation is made 72 hours prior to the event.