TRX Heat- Tread and Shred

Description

 HEAT TRX ~ TREAD & SHRED (YOU MUST TAKE AN INTRO COURSE IF THIS IS YOUR FIRST TIME ON TRX) ... This is the ultimate strength & cardio conditioning class. In this class, you will run through intervals on the treadmill combined w/ TRX suspension training. Quickly becoming a crowd favorite because you're able to move your body in various range of motions that you typically don't with traditional weight training exercises. This equates to working muscles in different ways, leading to toning like you've never seen before. This is a fast paced interval class constantly switching between cardio on the treadmill and strength conditioning w/ TRX. A perfect full body athletic workout. All levels are welcome.

YOU MUST TAKE AN INTRO COURSE TO TRX (check schedule for the brief training session)... PLEASE DO NOT MAKE THIS YOUR FIRST HEAT CLASS.

Heat Studios provides the perfect one hour workout by combining cardio interval training with strength conditioning. We offer a variety of classes to hit your goals. Every class is aimed to push you to your limit. This is “next level” fitness training and everyone can do it. There isn't a more effective, efficient, or exciting way to change how you look, feel, or perform. We are proud to be Raleigh’s premier studio to offer RealRyder bikes that simulate a real road bike experience. Indoor Cycling is being revolutionized so that it not only engages cardio and legs but also balance, core,and arms. Every HEAT class combination involves interval training which research has shown is the most efficient way to maximize results. Each class will allow for high, mid, and low levels so that the novice and the elite athlete will all be successfully challenged. HEAT is not membership based but rather you pay only for the classes you take.